From Sleep Dis-Order to Sleep In-order – how to change a habit

“No exercise for 3 to 4 weeks,” ordered the doctor following a minor operating procedure. “Are you serious?” I demanded, his statement jolting me out of the end stages of anaesthesia. I had recently signed up for a 30-day Bikram Yoga Challenge in which I would be doing a 90-minute class every day for 30 days. My […]

I am too busy to …..

The previous 2 weeks have been very hectic for me – my blog fans will notice that I haven’t even posted a blog during this time.  I have been inundated with “things to do” – all with deadlines that coalesced around this time – the University of the West Indies Toronto Benefit Gala, grading 300 […]