From Sleep Dis-Order to Sleep In-order – how to change a habit

“No exercise for 3 to 4 weeks,” ordered the doctor following a minor operating procedure. “Are you serious?” I demanded, his statement jolting me out of the end stages of anaesthesia. I had recently signed up for a 30-day Bikram Yoga Challenge in which I would be doing a 90-minute class every day for 30 days. My […]

“What are you going to do different this year”?

“What are you going to do different this year”? asked Rev. John, my spiritual counselor, in my usual meeting with him whenever I visit Jamaica.  Frankly, I could not answer.  Yes, me, the focused, action-oriented optimist was stumped.  I looked at him blankly, mouth open and finally muttered “I don’t know”.   I have been […]

Ease, grace and joy – a reminder

My post today is short and simple: Whenever your life is not flowing with ease, grace and joy, it is a signal to you that  there is a misalginment between you and the Universe . Note well that the Universe is always in its right and perfect place, so it is you who are misaligned. […]