Had no idea “ease grace and joy” would feel so easy, graceful and joyous!

“Ease grace and joy” has been a recurring theme in my blogs and in my life over the past 2 years. I moved to Canada from Jamaica using it as my mantra, and have continued to use it as I settle in to my new life here. I have written at least 7 “Free and […]

What is your WHY?

As I go through the ropes to move to the second round of the Next Top Spiritual Author competition, spending more and more time each day asking people to vote for me, focused on the May 3 deadline for voting, I am forced to ask myself WHY I have entered, and WHY I want to […]

How to … move doggies from Jamaica to Canada with ease, grace and joy

One of my daily affirmations over the past 6 or so months has been: “The dogs move safely and happily to Canada with ease, grace and joy”.  Each morning I have repeated this affirmation, sometimes adding a visualisation of their journey and life here, sometimes a prayer of gratitude, sometimes a quiet meditation. My words […]

Panic …. then peace

I awoke yesterday morning at 4.45 a.m. in a panic. The day before I had moved my furniture and released my dogs, Daisy and Mufasa, to their new owner. Now, I realized, I was really moving to Canada. A rush of seemingly limitless “things to do before I leave” flooded my brain, juxtaposed with the […]