After the ecstasy …. the dirty dishes

  Over the past three days I have been immersed in a sea of consciousness, bathed in the calming, soothing sea of grace at the “I Can Do It” Conference in Toronto.  I swam with luminaries such as Louise Hay, Gregg Braden, Marianne Williamson, Cheryl Richardson and Bruce Lipton.  I frolicked and played with 3,000 […]

What to do when you can’t find 10 things to be thankful for …

Every morning for the past 6 months or so I have written 10 things I am grateful for in my journal.  It used to be 5, and one day I decided to double it. I have, and continue to recommend this highly to everyone – it is so powerful and important to the quality of […]

No complaints – 6 ways to live a complaint-free, grace-filled life!

Everyday, everywhere we go, we are surrounded by complaints. People complain about everything – the weather is a popular starting point for a conversation: in Canada, people complain about the cold; in Jamaica people complain about the heat.  We complain about the government.  We complain about people with whom we have passing interactions i.e. strangers.  […]

How to live gratitude – just for a moment

Check out “Today’s Bright Spark” from Carmen C (scroll right and down).  It is beautiful. To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven. – Johannes A. Gaertner It is one thing to speak and enact gratitude.  But what does it mean […]

“If you need help, call me”

“Remember, if u need any help call me. I know u are very independent, knowledgeable and resourceful, but call me all the same – for anything – to laugh – to cry – to gripe when homesickness hits” wrote Marcia, my friend from high school. I hadn’t been in touch with Marcia since we graduated […]