The Challenge With Having All Our Needs Met

Many years ago I was going through a particularly challenging time financially.  I shared this with my friend John, and he introduced me to the affirmation:  “All my needs are met”.   It worked!  I noticed that “magically”, all my needs were being met – household bills, debt payments, etc.  I would get just enough money, […]

Letting go does not mean giving up

Perennially last minute, I rushed around that afternoon two months ago deciding on the menu, cleaning the house, shopping for groceries and wine and preparing the meal. With not much time before my dinner guest arrived, I bounded upstairs to get dressed. As I dragged the sweater over my head, I felt the absence of […]

11 ways that I use journaling

My Latin teacher in high school would drill into us the importance of writing things down, pointing out that when you write something you commit it to memory.  I therefore developed the habit of writing down my thoughts in my teen years.  Journaling is one of the most valuable techniques for consciousness and awareness.  It […]