How does one live to be 109 years old?

My friend, Alice Herz-Sommer knows how. She’s my friend, even though I have never met her. For whenever I see her photograph or a YouTube clip I feel a connection born out of our shared love of life, of laughter, of living. She is exactly who I want to be when I “grow up”. I blogged about Alice […]

The joy of puttering

Last Sunday, I puttered. I had returned late Saturday night from a hectic work-week in St. Lucia, and after a 5 hour flight, was quite exhausted. I wanted a day not just to “do nothing” as frankly, doing nothing is a great challenge to me. But puttering? Now that’s my type of day! Happy to […]

Insights from destruction

I stared at the circa 1984 Canon calculator, trying to decide how to begin the process of pulling it apart. This was my task in a workshop I attended at Mindcamp (www.mindcamp.org). I had chosen the calculator out of a pile of obsolete machines because it looked so basic and simple. I remember well using […]

Do One Thing At A Time

“Don’t text and drive. It can wait” – the heartbreaking words from the mother of a child seriously injured in an accident caused by a woman who was texting and driving. PLEASE watch the video in its entirety. And then take action, or take fewer actions and do one thing at a time. “One thing […]

Be Gentle On Yourself

I haven’t written a blog in a few moons. Everyday I look at my “to-do” list and there, big and bold like a billboard on a highway, is “WRITE BLOG”. And every day, the blog goes unwritten, the billboard fading away in the distance of the busy-ness of my day. As the no-blog days accumulate, […]

The Mind is an ally – really?

On the long flight from Toronto to Trinidad, en route to Guyana, I read “The Mind is an Ally” by Sakyong Mipham, in preparation for my “Meditation and Writing” summer intensive this week. So many insights about mindfulness by this brilliant and generous man. I completed it with renewed resolve to meditate every day, no […]

The Gift on My Pillow

Part of my morning “centering” routine is to read and contemplate the reading in the Daily Word magazine.  There are magical moments when I am SURE the reading was written JUST for me on for that particular day. There are others that give me insight, a new thought or a new perspective.   And then […]

Resistance is your teacher

When I first read about Sheryl Sandberg’s book “Lean In”, I felt shackles rise and great resistance to what I understood she was saying. I even wrote a rather accusatory blog about it – Why Can’t A Woman Be More Like a Man? click here to view article Interested in my resistance, I decided to […]

3 questions to ask yourself to empower your life!

“The quality of your life is determined by the quality of the questions you ask” – Anthony Robbins What questions do you ask yourself? Are they questions like: Why did this have to happen to me? Why does nothing good ever come my way? What is wrong with me? Questions like these elicit responses that […]

Mind Your Own Business

Focus on your own abundance, your own dreams, the reality you are creating. Don’t focus on others – wondering how they can afford, what they have, how they spend their money, how they live their lives. That is their business. When you focus on others, you are dispersing energy on things that do not serve […]

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