How to be “Free and Laughing”

“Marguerite, tell me: how can I be free and laughing?” I am often asked.  On this page I share little exercises that you can do to BE free and laughing – do them throughout the day and you will notice a difference.
Open to a new experience today. Try something new and unusual for you. Try a new dish, a new menu, a new restaurant, a new type of coffee or tea. Go somewhere you have never been – a museum, a different church, a play – try a new experience. And while you are in the experience, be present – don’t compare the experience to what you are familiar with. Just observe what you are experiencing at that moment. The last chapter of my book also has some great “free and laughing” exercises!

Just a hint:  do one at a time – and have fun!

Have a great life!