From Sleep Dis-Order to Sleep In-order – how to change a habit

“No exercise for 3 to 4 weeks,” ordered the doctor following a minor operating procedure. “Are you serious?” I demanded, his statement jolting me out of the end stages of anaesthesia. I had recently signed up for a 30-day Bikram Yoga Challenge in which I would be doing a 90-minute class every day for 30 days. My […]

Words of comfort may not be so comforting

Death is the big unknown in our lives. What is known and certain is that we, or at least our bodies, will die. But that’s where the certainty ends, for we don’t know for sure what happens after. As we grow older the reality of death looms ever closer – our parents die, our friends, sometimes our children. […]

Evil Will Not Win

On the evening of June 17, 2015, a young man walked into the Emanuel African Methodist Episcopal Church in Charleston, South Carolina with terror in his heart. For an hour he sat with the group gathered for a prayer meeting. Then he turned his thoughts into action and opened fire. His bullets were meant to start […]

The Challenge With Having All Our Needs Met

Many years ago I was going through a particularly challenging time financially.  I shared this with my friend John, and he introduced me to the affirmation:  “All my needs are met”.   It worked!  I noticed that “magically”, all my needs were being met – household bills, debt payments, etc.  I would get just enough money, […]