Friday, August 18, 2017

11 ways that I use journaling

October 22, 2009 by  
Filed under Featured Posts, Practice

My Latin teacher in high school would drill into us the importance of writing things down, pointing out that when you write something you commit it to memory.  I therefore developed the habit of writing down my thoughts in my teen years.  Journaling is one of the most valuable techniques for consciousness and awareness.  It […]

How to … move doggies from Jamaica to Canada with ease, grace and joy

October 7, 2009 by  
Filed under Featured Posts, Trust

One of my daily affirmations over the past 6 or so months has been: “The dogs move safely and happily to Canada with ease, grace and joy”.  Each morning I have repeated this affirmation, sometimes adding a visualisation of their journey and life here, sometimes a prayer of gratitude, sometimes a quiet meditation. My words […]