Wednesday, June 28, 2017

From Sleep Dis-Order to Sleep In-order – how to change a habit

November 24, 2015 by  
Filed under Featured Posts, Practice

“No exercise for 3 to 4 weeks,” ordered the doctor following a minor operating procedure. “Are you serious?” I demanded, his statement jolting me out of the end stages of anaesthesia. I had recently signed up for a 30-day Bikram Yoga Challenge in which I would be doing a 90-minute class every day for 30 days. My […]