Sunday, October 22, 2017

Resistance is your teacher

June 26, 2013 by  
Filed under Accept, Featured Posts

When I first read about Sheryl Sandberg’s book “Lean In”, I felt shackles rise and great resistance to what I understood she was saying. I even wrote a rather accusatory blog about it – Why Can’t A Woman Be More Like a Man? click here to view article Interested in my resistance, I decided to […]

Vision Board 101

September 26, 2012 by  
Filed under Practice

I recently gave a speech to the most delightful group of ladies – members of the Ebony Women in Insurance Network.  I shared with them why and how to do a Vision Board.  And I am sharing my thoughts with you today.  It is said that things are created twice – once in the mind […]

Are our choices really that simple?

August 15, 2011 by  
Filed under Be Present, Featured Posts

I love Facebook conversations.  They lead to the most interesting places.  Here is one that really resonated with me, and got me thinking (and taking action):   My Status: “And there I am, sipping a $4.95 Mochaccino, and 600,000 Somalian children are dying of starvation ….”   FACEBOOK FRIEND RC: Rid yourself of the guilt…you’re […]

Doing life, cancer positive

Monique is the daughter of friends who I have watched grow from a child into adulthood.  I have also watched her deal with a diagnosis of cancer.  I have seen her at home, on television, in yoga class, at book readings, at church.  And Monique is always smiling and positive.   A few months ago, the […]

Conquering the Iditarod – with laughter!

March 24, 2010 by  
Filed under Featured Posts, Practice

Newton Marshall, the first Jamaican to enter the grueling Iditarod dogsled race, rode into Nome in grand style, Jamaican flag flying high to complete the race on Friday March 19.  I had watched his progress over the days on Facebook and the Iditarod website.  Thanks to GPS and live-streaming technology I was also present at […]

Haiti – how in the world do you remain free and laughing in the face of such devastation?

January 13, 2010 by  
Filed under Featured Posts, Love

I returned home last night to find this e-mail from my sister: Here from Jeanguy in Haiti (Facebook – give thanks!)….”Lycee” is High School I love you all , I am alive … I’m very sad for Haiti , for all these girls from Lycee Marie, all these people dying …and I couldn’t do anything […]

Choosing to be free and laughing in the cold!

December 10, 2009 by  
Filed under Featured Posts, Practice

My children are having the greatest time experiencing snow for the first time.  I think Shane, my son, must have thrown at least a hundred snowballs yesterday!   And he could not resist jumping into the snow mounds piled high by the snowplows!   While I was out at a Festival of Carols, they had […]

A picture says a thousand words

October 13, 2009 by  
Filed under Featured Posts, Love

This is a photograph taken by my Facebook friend, David Chen. The moment I saw this photo, I knew I had to share it on my blog.  The scene speaks to me of peace, friendship, comfort, contentment and beauty.  What more can one want in life?  If a cat and a dog can be in […]