The Gift on My Pillow

Part of my morning “centering” routine is to read and contemplate the reading in the Daily Word magazine.  There are magical moments when I am SURE the reading was written JUST for me on for that particular day. There are others that give me insight, a new thought or a new perspective.   And then […]

Love is the answer …. now what is the question?

My island home of Jamaica is facing a political crisis the likes of which it has never seen. Frankly, the crisis has been brewing and escalating for decades.  But we have managed to stay in a place of denial, warmed by the lovely sea and mountain breezes, blinded by the hot, bright sunlight, comforted by […]

A strong core

Yesterday I was riveted to the most amazing video of a dance performance by two men in Poland. I have never seen such a display of strength and control as they lifted, rose, elevated each other interchangeably – the only props being their own and each others bodies.  After my initial awe, it became clear […]