What to do when you can’t find 10 things to be thankful for …

Every morning for the past 6 months or so I have written 10 things I am grateful for in my journal.  It used to be 5, and one day I decided to double it.
I have, and continue to recommend this highly to everyone – it is so powerful and important to the quality of one’s [...]

The TRUTH of Jamaica

As violence and unrest rage in Kingston, Jamaica – and so many other places in the world – it is good to take the high road, and look with the eyes of love and forgiveness.  I share this affirmation with you wherever you are in the world – for Jamaica, and for anywhere else where [...]

6 steps to stepping outside your comfort zone and getting what you want in life

Entering the Next Top Spiritual Author Competition is really forcing me to step up and step out! I realize that to win, I need to think and act on a scale mega sizes bigger than what I am used to. The competition is big – over 2,000 authors have entered. 250 [...]

Ease, grace and joy – a reminder

My post today is short and simple:
Whenever your life is not flowing with ease, grace and joy, it is a signal to you that  there is a misalginment between you and the Universe .
Note well that the Universe is always in its right and perfect place, so it is you who are misaligned.
Therefore, you need [...]

11 Lessons from Ingrid – why March 2010 is her best month ever!!!

“It’s been a wild ride this past month, so I decided to do an Oprah, just let it out and put it out there”.  So said my friend Ingrid Riley, as she launched into a summary of her month of March.  I won’t share her Crappy Stuff and her Good Stuff, but I WILL share [...]

Free and Laughing in Crisis Moments – the e-book soon come!

In recent months, many people have asked me:  “Marguerite: how is it possible to be free and laughing when there is all this turmoil in the world”?  I decided to share my thoughts and the techniques that have worked for me in an e-book, with the hope that it will help people deal with the [...]

Conquering the Iditarod – with laughter!

Newton Marshall, the first Jamaican to enter the grueling Iditarod dogsled race, rode into Nome in grand style, Jamaican flag flying high to complete the race on Friday March 19.  I had watched his progress over the days on Facebook and the Iditarod website.  Thanks to GPS and live-streaming technology I was also present at [...]

Toronto will be free and laughing!

Free and Laughing Workshop at Ryerson
I am SO excited!  My very first Free and Laughing workshop in Canada is happening!
On Saturday March 20, I will be facilitating a 1-day workshop at the Chang School at Ryerson University in their Programs for 50+
What a day it will be – joy, laughter, fun – as we [...]

Choosing to be free and laughing in the cold!

My children are having the greatest time experiencing snow for the first time.  I think Shane, my son, must have thrown at least a hundred snowballs yesterday!   And he could not resist jumping into the snow mounds piled high by the snowplows!   While I was out at a Festival of Carols, they had [...]

How to bring ease, grace and joy to this holiday season

It is December already!  The end of the year looms, and the beginning of a new year is imminent.  To get there however, we have to make it through the holiday minefields of parties, shopping, cooking, entertaining, giftgiving.  The very thought raises our stress levels!
Now is a good time to affirm ease, grace and joy.  [...]

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