The Mind is an ally – really?

On the long flight from Toronto to Trinidad, en route to Guyana, I read “The Mind is an Ally” by Sakyong Mipham, in preparation for my “Meditation and Writing” summer intensive this week. So many insights about mindfulness by this brilliant and generous man. I completed it with renewed resolve to meditate every day, no […]

The Gift on My Pillow

Part of my morning “centering” routine is to read and contemplate the reading in the Daily Word magazine.  There are magical moments when I am SURE the reading was written JUST for me on for that particular day. There are others that give me insight, a new thought or a new perspective.   And then […]