2000 and love

There is a beautiful sentiment circulating around Jamaica now – people are referring to this year as 2000 and love (rather than 2008 or 2000 and hate)! It is beautiful because it creates a shift in energy. Just saying the phrase gets the energy moving in a different way. I notice that when people have […]

Back to normal

Yesterday, January 2, was “back to normal”. This is the day that signifies that the holidays are over. It is the day when the reality of our normal routine hits. We return to work, we start exercising again, we try to get our finances in some state of order, knowing that January will be a […]